CAAT Featured Articles

Health insurance is a type of insurance that gives protection against the risk of incurring medical expenses among individuals, corporates or groups. The benefit is administered by a central organization such as a government agency (NHIF), private business (AAR/ JUBILEE/ RESOLUTION/ STRATEGIS), or not-for-profit entity (CHF)


No one plans to get sick or hurt, but most people need medical care – like a doctor visit, a prescription drug, a lab test, physical therapy, or counseling – at some point. These services can be expensive.

And if something happens that requires surgery or emergency medical care, it’s really important to have coverage. Fixing a broken leg can cost up to Tsh 2 Million, and the average cost of a 3-day hospital stay is around Tsh 1Million. This one-off costs for an individual is enough to cater for an average family of three annual medical insurance premium.

The Health Insurance Marketplace offers a variety of high-quality health coverage choices for routine and non-routine medical services that can work for your family or corporate budget.

This policy pays on behalf of the insured all sums in relation to the following benefits:

Emergency evacuation servicesHospitalization inpatient servicesMaternity and newborn careOutpatient servicesPrescription drugsRehabilitative services and devicesLaboratory servicesPreventive and wellness services and chronic disease managementPediatric services,Dental and Optical careAdditional coverage.

One of the biggest advantages for people who do move abroad alone is the opportunity to live life to the full in their host country. Quite often this involves expat dating and having a new country full of dating prospects can be a real bonus for expat singletons. Here's an overview of expat dating and the inherent implications.

We all know that the human body is mostly composed of water and that we need to consume a certain amount in order to survive. Your muscles and kidneys are made up of 73% water; your blood is composed of 83% water; your lungs are 90% water and your brain is made up of 76% water. The recommended amounts for water consumption are 3 liters (12 cups) for men and 2.2 liters (9 cups) for women.

It’s no secret that the internet has taken over the world. Many of us would now have a difficult time living without it, as we rely on it to find information for common questions, directions to our destinations and interactions with the people in our lives.

You probably had tried out, lots of different weight loss recipes, but today, we are going to reveal one of the most health beneficial weight loss recipe, which is ginger infused water.

Walking around Dar es Salaam, and indeed countrywide, one is struck by the sheer number of earth moving trucks and construction cranes, as well as the mushrooming of high rise buildings confirming a growing infrastructure sector.

If it is not possible for your spouse to follow you abroad, or if they are really unhappy and have decided to move back home, you will may have to cope with a long-distance marriage or relationship. Long distance relationships can be very difficult and, in order for them to work, you will both need to work very hard.

A lot of people in the world have their usual morning habits , they start their day with a hot cup of tea or cup of coffee to warm up after waking up. Or, if you have a habit of drinking water, then you probably drink it cold, right? If we are to believe Ayurveda, we’re not right when the water is at stake. Did you know that if you drink hot water, especially in the morning, on empty stomach, can have great beneficial effects on your body? It will improve digestion rate and it helps the body to remove the harmful toxins and metabolic waste from your body. In this post we are going to show you the main reasons why you should consume hot water in the morning.

People enjoy traveling. Indeed, traveling is among the top wishes of almost everyone we know. Very frequently, you can hear people saying that their life goal is to travel all over the world, to meet new cultures, history, tradition and other inhabitants. And honestly, the excitement you feel shortly before your traveling adventure starts is unexplainable and inexplicable. However, all of you who have traveled so far know that such a luxury may cause complications and issues.

Dar es Salaam bus rapid transit is the modern public transport with high capacity coverage at reasonable costs to Dar es salaam users. Bus rapid transit system that began operations on 10 May 2016 in Dar es Salaam, Tanzania.

Page 1 of 3


CAAT dedicates to provide a common forum for fostering & promoting friendly fellowship, professional development & socioeconomic endeavors of Tanzanian professionals who graduated in China, as well as acting as a bridge linking the people of the two countries.